Weigh In record (no journal entry) for 04 September 2023
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1030 kcal
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Fat: 53.59g | Prot: 57.67g | Carbs: 97.85g.
Breakfast: Tangerines (Mandarin Oranges) , Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Grissol Melba Toast, Babybel Light, Apples . Dinner: Blue Cheese , Low Calorie Salad Dressing, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: No Sugar Company Keto Shellz. more...
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Gaining 1.1 kg a Week
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