Weigh In record (no journal entry) for 22 March 2015
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 24.44g | Prot: 78.72g | Carbs: 99.71g.
Breakfast: Strawberries, Reddi-wip Original Dairy Whipped Topping, Banana, Trader Joe's Authentic Belgian Waffles, Coffee, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Strawberries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Table Wine, Tomatoes, Taylor Farms Asian Chopped Salad, White Rice, Pork Loin (Tenderloin). Snacks/Other: Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water. more...
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2758 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 5 hours, Cooking - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kiwinana's Weight History
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