Weigh In record (no journal entry) for 04 September 2023
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68.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1649 kcal
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Fat: 47.09g | Prot: 123.93g | Carbs: 181.39g.
Breakfast: Keitetty Kananmuna, Pirkka Peanut Butter, Kananmunan Valkuainen, Tattari. Dinner: Friggs Riisikakku Chiansiemenet & Merisuola, Nautica Cold Smoked Salmon, Rainbow Oliiviöljy, Risella Villiriisiseos, Tamminen Naudan Ulkofileepihvi. Snacks/Other: Pensasmustikka, Savuhovi Pitkään Kypsynyt Murea Korppukinkku, Savuhovi Pitkään Kypsynyt Murea Korppukinkku, Arla Kadett 5%, Lätta Mini 28%, Friggs Riisikakku Chiansiemenet & Merisuola. more...
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2035 kcal
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Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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AliceButch's Weight History
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