Weigh In record (no journal entry) for 04 September 2023
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2203 kcal
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Fat: 93.49g | Prot: 123.13g | Carbs: 202.38g.
Breakfast: 1% Fat Milk, Toasted Bread, Fried Egg. Lunch: Lindt Excellence 70% Cacao, Chocolate Covered Almonds, Barcel Takis Fuego, Chicken Thigh (Skin Not Eaten), Watermelon. Dinner: Lo Mein, Chinese Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Maynards Sour Patch Kids, Kit Kat Kit Kat, Sleeman Clear 2.0 (473ml), Yoplait Source 0% Yogurt, Larabar Peanut Butter Chocolate Chip , Pure Protein Protein Bar. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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