Weigh In record (no journal entry) for 04 September 2023
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84.7 kg
Lost so far: 22.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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893 kcal
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Fat: 41.91g | Prot: 73.19g | Carbs: 68.18g.
Breakfast: Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sue Bee Honey. Lunch: Publix Italian Sub. Dinner: Kroger Value Hamburger Buns, Famous Dave's Corn on The Cob, Honeysuckle White Turkey Patties. Snacks/Other: Shrimp. more...
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Losing 3.8 kg a Week
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Chessire's Weight History
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