Weigh In record (no journal entry) for 04 September 2023
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86.1 kg
Lost so far: 22.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2972 kcal
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Fat: 124.19g | Prot: 106.96g | Carbs: 368.51g.
Lunch: Costco Nanaimo Bar, Premier Protein Chocolate Shake, Bananas, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk, Rold Gold Classic Style, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 3.8 kg a Week
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grgid979's Weight History
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