Weigh In record (no journal entry) for 04 September 2023
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84.4 kg
Lost so far: 35.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2280 kcal
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Fat: 55.11g | Prot: 114.78g | Carbs: 334.76g.
Breakfast: Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. Dinner: Chicken Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: No Name Neapolitan, Dairyland Skim Milk, Granulated Sugar, Coffee, Bananas. more...
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2968 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Weed trimming - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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MobileGoo's Weight History
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