Weigh In record (no journal entry) for 22 March 2015
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85.1 kg
Lost so far: 0.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 82.25g | Prot: 114.44g | Carbs: 152.45g.
Breakfast: silk silk cashewmilk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Palermo's PALERMO THIN 6 CHEESE. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Great Value Sugar Free Diced Peaches, Daisy 4% Small Curd Cottage Cheese, new england MCINTOSH 12/3# EASTERN SFM, Cream (Half & Half). more...
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Losing 1.1 kg a Week
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