Weigh In record (no journal entry) for 04 September 2023
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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3080 kcal
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Fat: 61.35g | Prot: 321.41g | Carbs: 314.21g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Vanilla Shake , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil. Dinner: Honeydew Melons , Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: PVL Iso-Gold, Pork Chops (Top Loin, Boneless) , Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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