Weigh In record (no journal entry) for 04 September 2023
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91.9 kg
Lost so far: 9.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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928 kcal
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Fat: 57.61g | Prot: 38.25g | Carbs: 70.90g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, New England French Vanilla Coffee, Dannon Oikos Triple Zero - Strawberry, Strawberries, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Sugar in the Raw Stevia in The Raw (Packet), Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Ranch Salad Dressing , Green Peppers , Hy-Vee Celery Sticks, For You Radishes. more...
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Gaining 1.3 kg a Week
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