Weigh In record (no journal entry) for 04 September 2023
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1966 kcal
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Fat: 82.93g | Prot: 88.97g | Carbs: 214.80g.
Breakfast: Бахетле Запеканка Творожная с Тыквой . Lunch: Куриное Филе в Сметане, Макфа Макароны Отварные. Dinner: Coffee Like Раф-Кофе (300мл), Pita's Теплый Салат с Курицей . Snacks/Other: Burn Энергетик, Оладьи, Магнат Double Фисташка. more...
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Losing 0.4 kg a Week
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anzhelap89's Weight History
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