Weigh In record (no journal entry) for 04 September 2023
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1409 kcal
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Fat: 68.62g | Prot: 33.74g | Carbs: 167.16g.
Breakfast: Теремок Сосиска, Любятово Курабье, Северная Долина Молоко 2,5%. Lunch: Пирог с Вишней, J7 Апельсиновый Сок. Dinner: Давлеканово Жульен, Любятово Курабье, Северная Долина Молоко 2,5%. more...
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Losing 1.4 kg a Week
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