Weigh In record (no journal entry) for 04 September 2023
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84.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2134 kcal
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Fat: 79.40g | Prot: 166.91g | Carbs: 178.21g.
Breakfast: Activia Céréale et Fruit Poire, Quaker Avoine, Oranges. Lunch: Oeuf Dur, Yoplait Skyr Vanille, Combino Red Lentil Rollini, Pêche Océan Thon Albacore Entier au Naturel. Dinner: Saladinettes Salade Composée , Nestlé Lindahls Pro+ Stracciatella , Oeuf Dur, Merguez, Longaniza Saucisse Épicé . Snacks/Other: Kinder Pingui, Lidl Choco Softies, Yoplait Petit Suisse 0%, Décathlon Whey Protein Vanille. more...
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Losing 0.6 kg a Week
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