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No weight loss this week but suffered constipation so it may be there next week.
I did eat a serving of no sugar chocolate with sugar alcohols before bed and had a small bowel movement this am so I seem to been moving in the right direction again.
After doing alot of reading yesterday I think the constipation may have been caused by a few days of too little raw veggies in my diet. It was cold here again and I was basically making hot salads in some broth. I think I was doing well on the other areas (liquid intake, fiber and not too much dairy)
Looking for a better week this week!
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99.8 kg
Lost so far: 11.3 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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939 kcal
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Fat: 52.61g | Prot: 69.11g | Carbs: 18.82g.
Breakfast: Garlic, Heavy Cream, Coffee (Brewed From Grounds), Fried Egg. Lunch: Rotisserie Chicken, Cucumber (with Peel), Baby Spinach, Daisy Sour Cream. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cracker Barrel Cheddar Cheese Cubes, Dietz & Watson Deli Roast Beef, Red Table Wine. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Tea (Brewed, Decaffeinated), Tea (Brewed). more...
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steady weight
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