Weigh In record (no journal entry) for 03 September 2023
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1020 kcal
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Fat: 37.41g | Prot: 58.40g | Carbs: 113.67g.
Breakfast: Oranges , Smucker's Apple Jelly, Dempster's Multigrain Bread, Egg. Lunch: Tomatoes, Great Value Instant Brown Rice, Smoked Fish. Dinner: Marble Cake without Icing, President's Choice Whole Sweet Red Peppers, Cheddar Cheese , Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Dempster's Original Bagel. Snacks/Other: Smartfood White Cheddar Popcorn. more...
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Losing 1.6 kg a Week
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PrairieSue's Weight History
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