Weigh In record (no journal entry) for 03 September 2023
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2469 kcal
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Fat: 111.38g | Prot: 88.94g | Carbs: 271.00g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Protein Blackberry Smoothie. Snacks/Other: Butter (Salted) , Lemon Cake without Icing. more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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