Weigh In record (no journal entry) for 03 September 2023
|
77.1 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1190 kcal
|
Fat: 48.46g | Prot: 50.25g | Carbs: 98.50g.
Lunch: Sun Chips Chili Lime, Stubb's Original BBQ Sauce, Skinless Chicken Breast. Dinner: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo. Snacks/Other: Seltzer Alcoholic , Ben & Jerry's Topped Thick Mint. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbradshaw1121's Weight History
|