Weigh In record (no journal entry) for 03 September 2023
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3417 kcal
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Fat: 71.78g | Prot: 300.27g | Carbs: 375.17g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: McCain Straight Cut Fries , Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Bell Plantation PB2, Jell-O Fat Free Chocolate Instant Pudding, Fairlife Skim Milk, Revolution Nutrition High Whey. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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