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mobile
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131.3 kg
Lost so far: 7.5 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 78.12g | Prot: 142.12g | Carbs: 31.99g.
Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Red Onions, Green Peppers, Parmesan Cheese (Shredded), Spinach, Chicken Breast (Skin Not Eaten). Dinner: Balsamic Vinaigrette, Onions, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Salmon. Snacks/Other: Butter (Salted), Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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Gaining 4.8 kg a Week
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