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Very happy with this! Survived second week without a car through lots of extra walking and thinking I might walk back and forth to swimming a little more until the weather gets too cold - it’s a nice warm-up/cool-down!
TOTAL LOSS TO DATE: 219.9 lbs
WHAT’S NEXT: Enhanced strength routine starts tomorrow!
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75.1 kg
Lost so far: 99.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1123 kcal
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Fat: 50.27g | Prot: 63.21g | Carbs: 108.48g.
Lunch: No Name Light Old Cheddar Cheese, Maple Leaf Bacon, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein 0%, Peaches , Egg, Dairyland Whipped Cream, Quaker Super Grains Coconut & Honey, Kirkland Signature Egg Whites, Olive Oil . Dinner: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Oikos Greek Yogurt High Protein 0%, Swiss Chalet Plum Sauce, Swiss Chalet White Roll, Swiss Chalet Butter , Kirkland Signature Crumbled Bacon, Swiss Chalet Side Caesar Salad (without Dressing), Swiss Chalet Caesar Dressing. Snacks/Other: McDonald's Ice Cream Cone (Cup), Hershey's York Peppermint Patties. more...
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2429 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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