Weigh In record (no journal entry) for 03 September 2023
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1606 kcal
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Fat: 84.12g | Prot: 74.66g | Carbs: 135.90g.
Breakfast: Fuji Apples, Harris Teeter Blueberries, Grapes, Real Sweet Vidalia Onion, Capers, Cream Cheese, Kirkland Signature Smoked Salmon, Kroger French Baguette, Souffle of Sausage, Eggs & Cheese, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk. Dinner: Taste of the South Fried Pickle and Ranch Dip, Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Fritos Original Corn Chips, Chili-Meat and Beans. Snacks/Other: Peanut Patch Original Boiled Peanuts. more...
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Losing 1.3 kg a Week
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