FLchick's Journal, 03 Sep 23

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I think I can I think I can

88.3 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

1165 kcal

Fat: 30.00g | Prot: 86.00g | Carbs: 132.00g. Breakfast: Trader Joe's Organic Lowfat Plain Yogurt. Lunch: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Trader Joe's Organic Lowfat Plain Yogurt. Dinner: Foster Farms Take Out Crispy Wings. Snacks/Other: Streit's Matzo Ball & Soup Mix. more...

2459 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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FLchick's Weight History

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FLchick's Journal, 03 Sep 23

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FLchick's Weight History