Weigh In record (no journal entry) for 22 March 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 54.44g | Prot: 66.59g | Carbs: 207.36g.
Breakfast: Strawberries, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, White Rice (Short-Grain, Cooked), Cook Red Thai Chicken Curry, Chicken Wing Meat and Skin. Dinner: Pepper or Hot Sauce, Kidney Beans (Canned), Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Princess Marshmallows, Ice Cream Sundae with Fruit Topping (with Whipped Cream), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 9.5 kg a Week
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