Weigh In record (no journal entry) for 03 September 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1538 kcal
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Fat: 40.44g | Prot: 87.50g | Carbs: 237.47g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Chocolate Chip Cookies (Soft Type), Corn. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Corn. Snacks/Other: General Mills Chex Mix Bold Party Blend, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1965 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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