Weigh In record (no journal entry) for 03 September 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2287 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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sunnygoals's Weight History
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