Weigh In record (no journal entry) for 03 September 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1356 kcal
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Fat: 30.08g | Prot: 25.43g | Carbs: 173.33g.
Breakfast: Coffee, Roasted Salted Cashew Nuts. Lunch: Flour Tortilla, Red Sweet Pepper, Bean Sprouts (Soybean or Mung), Tomatoes. Dinner: Pav Bhaji, Sunbeam Hamburger Bun. Snacks/Other: Trader Joe's Grainless Tortilla Chips, Mango, Tangerine, Truly Hard Seltzer. more...
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3100 kcal
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Exercise:
Sleeping - 6 hours, Standing - 1 hour, Sitting - 11 hours, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Apple Health - 3 hours and 33 minutes. more...
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Gaining 0.0 kg a Week
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Dhruvalshah's Weight History
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