Weigh In record (no journal entry) for 03 September 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3719 kcal
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Fat: 154.92g | Prot: 116.13g | Carbs: 417.27g.
Breakfast: Sour Dough Bread, Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hash Brown (from Frozen), Fried Egg, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Bonduelle Cranberry Walnut Salad, Vinaigrette Dressing, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Sour Dough Bread, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). Dinner: Compliments Texas Garlic Toast, Garlic Bread, President's Choice Vegetable Lasagna with 7 Cheeses, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). Snacks/Other: Saltine Crackers, Red Table Wine, Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3877 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Stretching (yoga) - 38 minutes, Yard Work (gardening) - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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