Weigh In record (no journal entry) for 03 September 2023
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2171 kcal
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Fat: 81.77g | Prot: 104.61g | Carbs: 271.38g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Pizza with Meat and Vegetables. Dinner: Sobeys Panini Buns, Larabar Peanut Butter Chocolate Chip . Snacks/Other: Apples , Vegetable Spring Roll, Pure Protein Protein Bar, Turkish Delight, Yoplait Source 0% Yogurt, Chocolate Covered Almonds, Barcel Takis Fuego, Cucumber (with Peel) , Watermelon . more...
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Losing 4.4 kg a Week
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edward.puleio's Weight History
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