Weigh In record (no journal entry) for 03 September 2023
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106.6 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1687 kcal
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Fat: 110.57g | Prot: 84.81g | Carbs: 82.93g.
Breakfast: Moe's Southwest Grill Grilled Onions, Giorgio Canned Mushrooms, Home Fries, Tabasco Original Pepper Sauce, Feta Cheese, Black Pepper, Egg White, Salt, Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Canola Vegetable Oil, Coffee. Lunch: Coffee, Spice Classics Italian Seasoning, Boiled Egg, Dill , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Reese Hearts of Palm, Princess Pickled Asparagus, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Kraft Roasted Garlic Vinaigrette. Dinner: Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Lettuce Salad with Assorted Vegetables, Domino's Pizza Classic Garden Salad, Zevia Grape Soda, Cooked Mature Onions, Publix Red Bell Pepper, Olive Oil , Grey Poupon Dijon Mustard, Impossible Foods Bratwurst, Kraft Roasted Garlic Vinaigrette, Maille Whole Grain Dijon Mustard, Dill, Reese Hearts of Palm, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar. Snacks/Other: Tic Tac Tic Tac, Aldi Light String Cheese, Green Tea, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Sargento Muenster Cheese, Princess Pickled Asparagus, Maille Whole Grain Dijon Mustard, Kroger Gummi Worms, Choward's Violet Mints. more...
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4113 kcal
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Exercise:
Housework - 30 minutes, Cooking - 2 hours and 30 minutes, Washing Dishes - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Standing - 1 hour. more...
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steady weight
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me,myselfandi's Weight History
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