Weigh In record (no journal entry) for 03 September 2023
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61.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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823 kcal
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Fat: 24.31g | Prot: 27.24g | Carbs: 121.22g.
Breakfast: All Seasons Erdbeeren Tiefgefroren, Ja! Buttermilch Dessert Erdbeer-Vanille, Banane, REWE Kulturheidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Penny Markt Haferflocken Zart, Ener Bio Haferkleie, Chia-Samen, Zimt, Kaffee. Lunch: Streuselkuchen, Kaffee, Gut & Günstig Puddingpulver, Real Quality Hartweizen Griess, Milbona Quark Magerstufe, Zitronensaft, Zucker, Ei. more...
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1483 kcal
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Exercise:
Resting - 14 hours and 23 minutes, Sleeping - 9 hours and 37 minutes. more...
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Losing 1.2 kg a Week
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donaldina's Weight History
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