Weigh In record (no journal entry) for 03 September 2023
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49.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1594 kcal
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Fat: 39.20g | Prot: 94.38g | Carbs: 218.04g.
Breakfast: Confiturelle Confiture 4 Fruits Rouges, Carrefour Spécial Mie Complet, Pain bagel, Myprotein Vegan Protein Blend, Nectarines. Lunch: Carrefour Spécial Mie Complet, Haricots Verts, Maitre Jacques Rôti de Porc Façon Orloff. Dinner: Carrefour Skyr Sensation, Tomates, Carrefour Tzatziki, Haricots Verts, Concombre (avec Peau), Salakis Feta, Auchan Carottes Râpées, Carrefour Pois Chiches, Panzani Tortiglioni. Snacks/Other: Mangues, Carte D'Or Glace Chocolat Noir, Carte D'Or Glace Café. more...
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Losing 0.1 kg a Week
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