Weigh In record (no journal entry) for 03 September 2023
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1922 kcal
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Fat: 61.98g | Prot: 61.97g | Carbs: 191.12g.
Breakfast: Lijnzaad, Alpro Yoghurt Naturel met Kokosnoot. Lunch: Lidl Focaccia. Dinner: AH Gesneden Uien, Jumbo Vegetarische Balletjes, Olijfolie, Maizena, Pompoen, Remia Curry Gewürz, Remia Friteslijn . Snacks/Other: Jumbo Klein Handjevol Cashewnoten , Bakkerij 'T Stoepje Kaneel Woepie, Chardonnay, Appel, AH Goudse Kaas Jong Belegen 48+, AH Volkoren Bollen. more...
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Gaining 1.2 kg a Week
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