Weigh In record (no journal entry) for 02 September 2023
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103.6 kg
Lost so far: 21.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1103 kcal
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Fat: 51.58g | Prot: 82.46g | Carbs: 81.54g.
Dinner: Costco Corn on The Cob, Baked Potato (Peel Eaten), Steak. Snacks/Other: Fantino & Mondello Saucisson Chorizo Sec, Triscuit Cracked Pepper & Olive Oil. more...
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Losing 0.1 kg a Week
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moquinsl's Weight History
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