Weigh In record (no journal entry) for 02 September 2023
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1595 kcal
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Fat: 80.61g | Prot: 71.24g | Carbs: 148.59g.
Breakfast: Artisan Fresh Harvest Apple Bundt Cake, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half. Lunch: Olive Garden Zuppa Toscana Soup. Dinner: Pasta with Pesto Sauce, Kroger Texas Toast, Balsamic Vinegar, Mixed Salad Greens, Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk) , Tomatoes. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Dole Tropical Fruit in 100% Fruit Juices, Cottage Cheese (Lowfat 2% Milkfat) . more...
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Gaining 0.5 kg a Week
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