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6.7
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44.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1924 kcal
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Fat: 83.50g | Prot: 80.09g | Carbs: 191.07g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Dinner: Ore-Ida Extra Crispy Tater Tots, Sonic Chicago Hot Dog. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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1876 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 3 hours and 15 minutes, Standing - 4 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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