2020165goal's Journal, 02 Sep 23

Thanks to a lot of exercise calories burned I just barely lost one pound, definitely will get back on track with calorie intake counting

82.6 kg Lost so far: 17.1 kg.    Still to go: 7.7 kg.    Diet followed: Poorly.

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490 kcal

Fat: 22.00g | Prot: 15.00g | Carbs: 70.50g.   Breakfast: Cuties Mandarin Orange, Sara Lee Classic 100% Whole Wheat Bread, Welch's Concord Grape Jelly, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Extra Crunchy Peanut Butter. more...

2499 kcal

Exercise: Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...