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Nothing big, but between grabbing food due to being short on time and my son’s cardiology and brain clinic appointments this week, I’m happy no gain!
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97.3 kg
Lost so far: 2.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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808 kcal
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Fat: 22.40g | Prot: 24.51g | Carbs: 83.54g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Water , Coffee. Lunch: Water . Dinner: Water , Spicy Tuna Rolls, Pagoda Express Savory Pork Egg Rolls. Snacks/Other: Anheuser-Busch Busch Light. more...
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Losing 0.2 kg a Week
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