Weigh In record (no journal entry) for 02 September 2023
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109.4 kg
Lost so far: 48.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1771 kcal
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Fat: 116.21g | Prot: 92.90g | Carbs: 97.45g.
Breakfast: Pork Jerky, Macadamia Nuts, Pistachio Nuts, Terrasoul Raw Brazil Nuts, Walnuts, Coffee with Cream. Lunch: Arugula Lettuce, Watercress, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Sweet Onions, Dole Romaine Lettuce, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Kraft Sharp Cheddar Cheese, Land O'Lakes Sliced American Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Pork Jerky, Pork Jerky, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Albertsons Hard Boiled Egg Whites. Snacks/Other: Pistachio Nuts, Califia Farms Pumpkin Spice Latte Cold Brew Coffee, Taffy Town Salt Water Taffy. more...
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3452 kcal
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Exercise:
Watching TV/Computer - 2 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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jenhoven's Weight History
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