Melodyann's Journal, 21 Mar 15

Wooo hooo. Going down! See, when I don't eat the crap that I'm not supposed to, the scale goes down. I can eat an entire bag of candy but not a damn potatoe. Argh.
70.1 kg Lost so far: 1.1 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.
Losing 1.1 kg a Week

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Comments 
Potatoes have quite a bit of resistant starch which can be inflammatory. Keep in mind that while your body shouldn't generally react with weight gain from something so simple it could be a sign of other issues. As you've indicated, there's a lot more going on than "simple calories in and calories out". Great that you're paying such close attention! Way to go! 
22 Mar 15 by member: mcarthey

     
 

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