Weigh In record (no journal entry) for 02 September 2023
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106.6 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1706 kcal
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Fat: 102.06g | Prot: 60.19g | Carbs: 135.95g.
Breakfast: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Panda Express Eggplant Tofu, Huy Fong Foods Chili Garlic Sauce, Cooked Broccoli (Fat Not Added in Cooking), Coffee. Lunch: White Pita Bread , Portabella Mushrooms (Grilled) , 365 Organic Tahini , Hummus , Falafel , Bertolli Marinara Sauce, Provolone Cheese , Great Value Enriched Hamburger Buns, Water , Heinz Tomato Ketchup, Heinz Yellow Mustard, Dr. Praeger's California Veggie Burgers, Great Value Whole Wheat Hamburger Buns. Dinner: Old London Bread Crumbs, Delish White Cheddar Macaroni & Cheese, Trader Joe's Sun Dried Roma Tomatoes in Oil, Kraft Roasted Garlic Vinaigrette, Canada Dry Diet Ginger Ale (Can), Ken's Steak House Lite Chunky Blue Cheese Dressing, Lindsay Sliced Black Olives, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Hass Avocado, Heinz Apple Cider Vinegar, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Johnny's Seasoning Salt. Snacks/Other: Coffee, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Blue Diamond Spicy Dill Pickle Almonds, Sargento Smokehouse Cheddar, Mountain Dew Diet Mountain Dew (Can). more...
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4074 kcal
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Exercise:
Housework - 2 hours, Cooking - 30 minutes, Washing Dishes - 1 hour, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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me,myselfandi's Weight History
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