Weigh In record (no journal entry) for 02 September 2023
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70.0 kg
Lost so far: 24.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2279 kcal
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Fat: 74.66g | Prot: 136.79g | Carbs: 246.66g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Prosciutto, Turkey Meat , San Daniele Mortadella, Sobeys Panini Buns, Stella Artois Beer. Dinner: Larabar Peanut Butter Chocolate Chip , Chili Con Carne with Beans. Snacks/Other: Imperial Snacking Imperial Popcorn, Yogen Fruz Non Fat Vanilla (Small), 2% Fat Milk, Turkish Delight, Lindt Excellence 70% Cacao, Tomatoes, Chocolate Chip Cookies (Soft Type), Pure Protein Protein Bar. more...
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Gaining 2.2 kg a Week
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edward.puleio's Weight History
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