Weigh In record (no journal entry) for 02 September 2023
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52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1786 kcal
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Fat: 52.01g | Prot: 86.28g | Carbs: 263.30g.
Breakfast: Dried Figs (Uncooked) , Butternut Squash Muffin, Chobani Greek Yogurt Whole Milk Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pesto Sauce, Barilla Rotini Pasta, Banana Bread. Dinner: Newman's Own Light Balsamic Vinaigrette, Cherry Tomatoes, Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Kashi GOLEAN Original Cereal, Brownie. more...
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Gaining 2.5 kg a Week
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unity1234's Weight History
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