Weigh In record (no journal entry) for 30 August 2023
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 23.05g | Prot: 40.53g | Carbs: 105.32g.
Breakfast: Кефир 1%, Mätti Мюсли Банан и Шоколад. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Рыбный Суп. Dinner: Овощное Рагу с Курицей. more...
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Losing 7 kg a Week
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Кулагина Ирина's Weight History
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