Weigh In record (no journal entry) for 21 March 2015
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93.3 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 30.10g | Prot: 32.29g | Carbs: 53.36g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pepper, Pepper or Hot Sauce, Kraft Smooth Light Peanut Butter, Dempsters 100% whole wheat bread, Hard-Boiled Egg. Snacks/Other: Water. more...
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Gaining 0.1 kg a Week
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