Weigh In record (no journal entry) for 20 March 2015
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 99.64g | Prot: 74.16g | Carbs: 228.85g.
Breakfast: Trios Mozzarella Sticks, Chicken Wing, Aunt Jemima Light Maple Syrup, French Toast with Butter. Lunch: Hot Pockets Sausage Egg & Cheese. Dinner: Atkins Stone Fired Cheese Pizza, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Snacks/Other: Hershey's Milk Chocolate Bar, Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Losing 0.9 kg a Week
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skydiverjim's Weight History
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