Weigh In record (no journal entry) for 31 August 2023
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59.9 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 72.04g | Prot: 75.92g | Carbs: 109.21g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Pumpkin Seeds, Bananas, Pecans. Lunch: Chicken Thigh (Skin Eaten), Good & Gather Organic Honey Mustard Dressing, Power Greens, Simple Truth Organic Seasoned Croutons, Skinless Chicken Breast, Cucumber (Peeled). Dinner: Bell Peppers, Navels Oranges, Egg, Simple Truth Organic Extra Virgin Olive Oil. more...
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Losing 0.2 kg a Week
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outerlimit's Weight History
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