golondrinalibre's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

67.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

500 kcal

Fat: 10.79g | Prot: 38.03g | Carbs: 75.88g. Breakfast: Limón, Kiwi, Plátano. Lunch: Hacendado Filete de Panga. Dinner: Gallina Blanca Sopa de Cocido, Caladero Hamburguesa de Merluza y Salmón. Snacks/Other: Sandía. more...

2076 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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golondrinalibre's Journal, 21 Mar 15

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golondrinalibre's Weight History