Weigh In record (no journal entry) for 01 September 2023
|
109.6 kg
Lost so far: 48.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1328 kcal
|
Fat: 54.06g | Prot: 72.26g | Carbs: 141.94g.
Breakfast: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Coffee with Cream, Chobani Less Sugar Greek Yogurt Fino Lemon, Harris Teeter Blueberries. Dinner: Sukhi's Chicken Tikka Masala with Basmati Rice, Jyoti Saag Paneer, Jyoti Saag Paneer, Sukhi's Chicken Tikka Masala with Basmati Rice, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. Snacks/Other: Chimes Ginger Chews, Califia Farms Pumpkin Spice Latte Cold Brew Coffee, Taffy Town Salt Water Taffy, Taffy, Lifesavers Five Flavor Hard Candy. more...
|
|
3452 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenhoven's Weight History
|