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Bom dia!🌺
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43.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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973 kcal
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Fat: 32.25g | Prot: 72.28g | Carbs: 96.20g.
Lunch: Azeite de Oliva Extra-Virgem, Yopro com whey, Cachaça, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Jucurutu Biscoito Palito, Café, Nutri Mia Bolo Formigueiro Nosso Granel MCZ, Nosso Granel Quibe Zero Lactose, Nosso Granel Pão de Queijo de Minas. Snacks/Other: Biscoito de Chocolate Rafa. more...
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Gaining 2.1 kg a Week
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