Weigh In record (no journal entry) for 01 September 2023
|
71.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1674 kcal
|
Fat: 83.27g | Prot: 92.57g | Carbs: 137.90g.
Breakfast: Frischkäse, Tomaten, Wilhelm Brandenburg Göttinger in Scheiben, Vollkornbrot, Eiweiß, Ei. Dinner: Käsesoße, Nudeln (Gekocht). Snacks/Other: Thüringer Naturjoghurt 3,5%, Ei, Frischkäse, Räucherlachs, Vollkornbrot. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|